Struggling to cope with your day? Not sleeping well?

‘It is as if my mood turns grey as the sky…’

Seasonal Affective Disorder

Are you feeling depressed, lost interest in activities, experiencing sleep problems, fatigue and impaired concentration?

SAD – free tips how to help yourself:

1/ Get some sunlight; even winter sunlight makes one to feel better 

2/ Boost your Vitamin D by taking a good supplement (D3 from Biocare is great) 

3/ Make sure you do not have sleep deficit

4/ Avoid eating product high in refined sugar as this leads to sugar rush and consequently lower mood

5/ Exercise daily to ensure release of endorphins (feel good hormones)

6/ Consider taking B vitamins as research shows that they benefit mood

7/ Consider using a light box

8/ Deal with stress creatively (mindfulness)